Sport and Hydration

I've learnt lots of things at lots of different levels these last months.
And now comes the time when I start to come back on these experiences with a retrospective eye. I'm realizing that some of the knowledge I stored might be useful to others, so that I'm going to share in case it would be helpful.

I would like to go back on my encounter with a sports nutritionist who gave me diet clues to combine with physical activity.

I consider myself quite a healthy person as for food, but nobody is infallible and I jumped on the (free) occasion of seeing a professional for a couple extra details.
In analyzing my food habits, I would in fact say that I eat "practical". I convey that the comparison isn't actually to my advantage, but it's just like the persons who dress "practical". You know, the ones who buy the 2-in-1 trousers with a zip above the knee… Investing in short pants for the summer? What for: I just have to unzip my trousers to recycle them into shorts!

I just see food as fuel for my body. I know it's sad.

Bad Habit...

My good habit turned into bad habit.

When I feel myself falling, I anticipate before I touch the ground in positioning myself in a secure position. It's instinctive. I've acquired this habit along my dozen years of inline freestyling without pads. I'm thus used to land with optimal positions to preserve my knees, buttocks and wrists.

Good habit, right.

My Top-3 landing techniques:

• American Splits: (my fav. by far) it's the best one to disguise your fall into a super-stylish cartwheel at low height ending up with smooth American splits... and up!
• Push-ups: using my arms like springs to smoothly get lower as possible and get up.
• Save-Yr-Ass Technique: That's the very one about which this whole article is about...