Today, in showing the next warm-up drill to the whole roller derby class:
"... And then, while the first half of you is doing 5 laps, the other half is doing wall squats leaning on your toe stops like that no to..." *WHAMBAM* fall.
I had forgotten the lazy leg parameter in a fit of enthusiasm. FML.
ça va mieux?
ReplyDeleteOui ça va mieux! J'ai un peu dérouillé hier parce que ça a secoué un coup, mais rien de méchant ;) Merci !! (Heureusement parce que ce soir: Discoroller!)
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