Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Thursday, September 18, 2014

Team France at the 2014 European Derby Tournament (Mons)

I wasn't meant to be rostered. When the selection came out 2 months ago, I was initially second alternate jammer, for 4 rostered jammers. The chances that I would be drafted were almost non-existent. But VERY unfortunately for my fellow jammers and quite luckily for me, two out of four, i.e. half of them couldn't make it for various reasons --mainly wheelchair and money, and I was asked to enter the roster 10 days before the event.
I was surfing on facebook in my hotel room in Kitchener when a message popped into my message box: "Are you free on Sept. 5-6?" "I'm coming to cheer you guys in Mons." "Then bring your skates along, you're in!"

After my Bombshells adventures at the D2 Playoffs on the other side of the ocean, I had planned to get a 3-week break to regenerate my body, badly in need of rest:
  1. My knee got injured during the trip, as a result of a 7-min treadmill jogging warm-up on the very first day. #fml
  2. It was probably on the verge already, since I had had a contracture at the thigh for a good month, putting pressure on the patellar ligament, which got the final blow in being asked to *jog on a treadmill*.
  3. I compensated for that tendinitis with the other leg during the 4 games of the D2 tournament, and my weakened ankle gave away too.
Nothing serious, but that chain reaction had to be stopped. And that call, as sweet as it tasted, made my rest plans go up in smoke. My objectives had to be redefined: Total rest for as long as I could, i.e. hardly 2 weeks, and Que sera sera.

Since I was not meant to be rostered, I had planned to drive there with Wonka and sleep in the back of the car on a super comfy mattress, instead of staying at the hotel with the rest of the team. When I realized I had to play, it stressed me out a little: Sleeping in a car, with no facilities around, without being around my team mates... It wasn't really optimal for good performances, was it?
(In the end it proved to be more comfy than the hotel, and we could sleep in because we were parked on the parking of the venue. Double win!)


http://euroderbytournament.eu
Team France Roster for the event

The aim of the French Team for this tournament was to reach the finals and -preferably- win it. Amongst the 8 national teams that were registered, Germany was the main threat. And I knew it too well since half of the team was from Berlin, that is to say, half of the team was made of my own team mates... and had just had a little D2 Playoffs warm-up two weeks before. #lol
France was in the upper part of the bracket while Germany was in the lower part. Which meant that if we were to meet, it could only happen in finals. But before that, we'd have to make our way through...


FIRST ROUND: FRANCE (271-58) PORTUGAL

The France-Portugal game opened the ball on Saturday at noon. We had been in the venue since 9AM in order to take our time to meet up, test the floor --a delight of a wooden floor with such a perfect grip, get our clothing endowment from our latest sponsor, Hellbow Skating which had a stand at the event, set up in our dressing box --the last one in the far end, warm up off skates and on skates, have a pre-bout team meeting... I even had the time to squeeze in an express shower (remember: I sleep in a car).

At noon, we were geared up, warmed up, pumped up and ready to roll.

We had no intelligence on Portugal so we observed them during their on-skates warm-up. A small team (in size, not in numbers) with some elements who, given their footwork, probably had a rink hockey background. Strategy: Playing the long game. Word was given to us jammers to take the lead and score points for as long as we could while our packs would wear out the opposing jammers. Even if I don't like refering to it because they lack context, stats are eloquent enough: Portugal only took 2 leads in the whole game, scoring an average of 2.76 points per jam against 12.90 for us.

Games of the first round were shorter than the rest, with only 2x20min halves. It passed in a flash!
We got off to a great start, got a bit carried away by the end of the first half with heavy penalties, had to refocus on the second half -which took us a while- and finally ended on a very high note.

Conclusion: I found it really pleasurable to sometimes find myself behind packs that were even more vertically challenged than I am, so that I could enjoy a full view onto the track while driving.


SEMI-FINALS: FRANCE (277-101) NETHERLANDS

It was a long day for Team France, doing both the opening and closing games of the day. That one was a full 2x30min bout. For the second round, which was none other than the semi-finals already, France met the winner of the second qualification group, the Netherlands (113-83).
Let's be honest, we had hoped for Wales to win: France had already played the Netherlands during the Don't Mix Up Parisian event last June and we had rather meet a new team than do a re-match. However, the Dutch roster was very different from the one we knew and held a few surprises in store. The least to say is that they were less compliant!

I wasn't rostered on that one and was pretty glad about it when I saw the toughness of the game and the consequences of it on my team mates: Cracked nose, arm in a sling and other joyful souvenirs... 38 penalties on the Dutch side, 29 on the French side.

We went to the pizzeria next to the hotel for dinner. A group of 25. Took ages to be served. But we went to bed with happy bellies!


GERMANY ON THEIR WAY TO THE FINALS

On Sunday, we only had one game left, the finals, planned -of course- as the ultimate game of the event, at 6PM. We had time. We were to meet up at 3PM to the max but most of us were already in the stands at 11AM for the kick-off game of the day: The semi-finals opposing Germany to Belgium. That semi-final too was a re-mach. Also with complete different teams. This winter, Germany had lost the game. This time, it was another kettle of fish.
Germany had a similar evolution to France during the Tournament: They had slaughtered Spain on the first round with the irrevocable score of 255 to 32, (Note: Spain fought well and scores do not reflect the actual gameplay!) and now they had taken their revenge on Belgium, with again pretty much the same scores as our semi-finals: 264-105.
So many similarities couldn't mean but one thing: Our forces were equal, and the final was going to be super tight.

FINALS: FRANCE (136-127) GERMANY

I was both very excited and a little concerned about that game. I was basically going to play with my French team mates, against my Bombshells team mates. An unsettling configuration, which I felt reassuring at the same time. I had people I liked on both sides. Cool and lame. Because putting a personality on your opponents instead of anonymous numbers can be as empowering as weakening. I was also hoping my brains wouldn't bug and make me run towards the wrong color...
I overheard that the French coaches were a little worried that the Tchermans knew me, and that they'd potentially neutralize me more easily than jammers they wouldn't know. On the other hand, indeed they knew me, but I knew a good bunch of them too. It was a shared configuration. There were a couple of German rockstars that needed a little demystification for the French to maintain a confident and positive attitude. So I complied. #angelface. I have to admit that it's pretty uncomfortable to be a double agent!
I was also worried that whatever the outcome, there would have been either resentment or toxic competition feelings growing out of it. Foolish thoughts can cross your mind when you're in doubt. That was obviously not the case!

It felt like scrimmage on the jammer line. There was respect, jokes, knowing but focused glances, so that it felt like home. And I had fun. I was pumped up. It was my chance to complete my come-back on track for good, and I wouldn't let my mental fail me this time. Enough with the lousy season! All the people I had to prove myself to were on track, right there, right then. To Team France it was Hey guys, I'm back. And to Team Germany and the Bombshells: Hey guys, this is what I hadn't had the opportunity to show you yet.
My knee wasn't exactly at its best but I had the means to deal with it: American painkillers to make sure I'd have flowing moves and wouldn't compensate and damage something else, private physio who made the biggest knee tape ever to protect the rest of the knee... And the will to do it. Except for a little less cushioning on the left leg, nothing showed during the game.

The whole team as a unit was overfocused and ready. We were so impatient that we were all geared up and on skates an hour in advance. We had a real challenge ahead with a finals to play, against -for the first time- a team of equal level: not insanely higher, or lower (here and there). It was the first time that we were going to experience a tight game altogether. We were all boiling out of excitement in the suicide zone, waiting for the 3rd-place game to end, when Furieux gathered the whole team in a free changing room for relaxation and breathing exercises. But we were fine and started casual conversations instead.


Finals: France-Germany - Credit: Vincent Micheletti

TIME HAD COME. I opened the jammer rotation together with one of the above-mentioned rockstars, who got lead but I was close and the jam was called off at the first pass. 0-4. A few adjustments were needed but it was encouraging.
The next 5 jams were our lucky streak: We froze the German scores in pulling penalties on their jammers and took a comfortable lead in scoring 48 points! Then followed a relative bad patch of 4 jams where we didn't score a single point, but the opposing jammers were forced to call off after their first pass because our packs didn't do them any favors and we were hot on their heels. At Jam 10, we had managed to contain the bleeding, we were still leading 53 to 31.
Jams rarely lasted longer than the first scoring pass. And on both sides, we rarely had the luxury to score a full pass. At the break, the point differential had been slightly increased in our favor: 88 to 53. But it was no time to rest on our laurels. Everything was going to be played in the second half. We were entering the mental game.
The second period witnessed two even teams with a recurring pattern: One would take the advantage, getting lead and improving their scores, while the other would stagnate for a handful of jams. Then the ball would change hands... #figureofspeech
We started the second half with two leads, then we entered a starvation period of 5 jams while Germany steadily gained on us: 94-76. In turn, we took the upper hand for 5 jams and got more room to breathe: 106-80. We hoped too fast: Germany got a powerjam and scored two jams of 3 passes in a row. 106-105, they couldn't be closer! It took us a starpass and two virgin 0-0 jams to reset and control the game again, but situation was contained and we reached 120 points, with a little 15-point lead.
Time was starting to run out and a sense of urgency made things accelerate a little. We alternated leads. We managed to bag a few more points on a two-pass jam. 129-109. Less than 10 min remaining. Let's JUST hold the bar. Then we thought it was a bit too easy and kindly offered a powerjam to the Germans, who honored our present in exploiting it to the max. We were now neck-and-neck: 129-127. One jam remaining, now we're talking business! And guess who lined up on the jammer line?
It was only then, that I decided to look over my shoulder and get an idea of the point situation. We were still leading. All we had to do was 1) get lead 2) prevent the other jammer from scoring, optional 3) make more points and 4) keep an eye on the clock to call off when time's up. That was in theory. In practice: I got lead at the same time as my blockers forced a cut on the opposing jammer, scored a full pass in the confusion, then my blockers got so excited that they were too scared to force a penalty on me and stood still, I scored two more points before being recycled, took my time to go back on track, eyes on the clock, --3, 2, 1, 0, and taped my hands on my hips. This was it.

LAST JAM



We had won the finals of the European Tournament. Which sparked off controversy right away:
We were not European Champions -though we were not claiming to be- since there were countries missing, including some serious contenders to the podium like Sweden or Finland, as well as the UK...
Still, we had won the European Tournament. And as the title says, it is no Championships. Therefore there can't be a Champion in the end, just a tournament winner, and it suits us fine! We had played and won a nailbiting game with a great team performance, that's what we were really proud of.




National Anthems - Credit: NSP 189
Results brackets - Source: euroderbytournament.eu

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Wednesday, September 10, 2014

The Berlin Bombshells at the 2014 Kitchener D2 Playoffs

Our public thank-you status
is a good way to make a long story short: 




Now for the longer version,
including the hidden part of the iceberg,
this is what (also) happened there...

Wednesday, July 23, 2014

#teamwork




The other day Bee gave me a sore thigh,
so this weekend I gave her a black eye.





Note: I may have carelessly ran full speed into Bee's bum, and she may have ran her eye into my shoulder, but we'll never know.
Whatever the facts, the conclusion remains the same:
we're even.






RELATED POSTS:

Monday, June 30, 2014

FMyLife #14: I H8 BALLS

Index finger was just feeling better.
Ring finger took over.

This weekend, we finally integrated a ball into gameplay, making much more sense than having a player acting like a pinball (duh!)

We had to change the rules a bit too. The track is rectangular with a basket at each end. The blockers have to dribble and pass the ball to each other in order to throw it into the basket.
We called it Roller Basket Ball. Because you put the ball into the basket with skates on (QED). I think it might become a popular discipline in the future. Maybe without the skates, though.

Training was fun. My finger didn't like it that much but hey... always complaining, that one! FML, it says.


Friday, June 27, 2014

Too busy skating to write.

Juno, the ultimate poser.

I haven't taken the time to write in here for ages - more than a month!

After a black hole of news stories due to my ankle's encounter with a Canadian player, things got pretty hectic at such a sustained pace that I didn't have the time to report them.

Okay, let's be honest, I didn't TAKE the time to do so, because first I was too busy being depressed by my gimpy leg, then I was too busy working out to chase the wrong karma away, and last I was too busy skating to make up for those months of deprivation! (Obviously.)

Here's a little chronological catch-up on the main events of those last two months!

Tuesday, March 18, 2014

Team France Training Mar.5-9 2014

The second training of the 2014 French Team took place on March 5-9 in Bellenaves, France, not far from the location of the first training, lost in the middle of nowhere for a focused sports retreat. That March training was saved at the last moment by the local committee of the French Federation, Roller Auvergne, who most graciously offered us a training place, in taking charge of the renting fees of a brand-new gym for the whole 5 days. Such a gesture deserves to be highlighted.


ACCOMODATION

The whole event met some organizational problems due to the training place mishap but everything was solved for the best given the situation. We were hosted in two different places, which means the team was split into two groups, with the most convenient distribution according to car-sharing.

I was in the Bellenaves cottage with 14 other team mates, mainly Parisians and girls from Montpellier. We had the advantage of being close to the training hall contrary to the other (major) half who had to drive for 40 min twice a day. But they had a BBQ. And a football table game in their living room. So I guess we're even.


PSYCHOLOGICAL CHALLENGE

That second training was psychologically more challenging than the first. After the discovery phase where you learn to know each other, both on the track and outside of it, in order to create a team spirit, things have gotten more competitive with the sword of Damocles starting to hang over our heads.

Monday, March 10, 2014

Ankle Crash D+23

23 days after the crash, the fog in the horizon of my ankle's fate is starting to lift. I made the most of my travelling to France (for a Team France training) to make a detour and get other diagnoses than the dubious conclusion of the hospital I went to for my x-ray check-up.

Serious sprain. A whisker away from breaking the fibula. It seems that my lucky star had other plans for me!
Three weeks have passed and my ankle still needs another week for the ligament to heal. At that point the ligament will be fixed but stiff with cicatricial tissue and will need another 10+ days to soften with the reappearance of collagen. That's the crucial point where I should be very careful as an accident at the 'stiff' stage would be tragic: Try to bend a spaghetti when it's raw, and you get an idea of what should be avoided. Works better when it's hydrated, uh.

I've already missed two training games with Berlin, a 5-day training with Team France, and I'm going to miss the Berlin / Crime City game next week, that is to say the public start of my very first Bombshell season. Although it's not my fault I feel like a deserter standing my team up.
I feel guilt, and frustration as a bonus: like a fish out of the water, missing my natural element.

All in all, the ankle needs 6 weeks of recovery (and not 10 days of rest as recommended by the hospital).Now, at three weeks, I can start soft workout of the muscles around the ankle ligaments to protect them. I can also ride a bike, which makes me independant again! That's the positive part.


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Sunday, March 2, 2014

How My Superman Resurrected

You know those revelation stages that you have to face from time to time in your life? Those kinds of disillusions that murder all your heroes one by one... It generally starts at the age of 6-7 when you realize that Santa Claus is just an illusion. And the Easter bunny, and the Tooth Fairy. Killed them all in a two-minute pitiless interrogation to my mum.

HOW MY SUPERMAN DIED

But the harshest revelation of all is probably the moment when you realize that you're not invincible, that you're no more special than your neighbor. Even if you theoretically know that you're not, it may not be enough for you to believe it.
I lived a quarter of century with a little superman inside me. He died two years ago when I broke my knee. Not immediately. It took me a month after I tore my ligament to realize that it was broken for real, and that I was consequently breakable. That is to say, not invincible. I too could be seriously hurt.

Two years and a good fixing later, I've learnt to deal with the loss. Rather than relying on a fake idol, I trust myself, my body and my mind. (And my lucky star - that one is not dead... yet.)

Wednesday, February 26, 2014

Superbrawl: Canada / England / France

Team France ( 54 - 385 ) Team England
Team England ( 259 - 145 ) Team Canada
Team France ( 96 - 450 ) Team Canada


For our first official international event, Team France put the bar high in inviting Team Canada and Team England for a tournament on the French land. The sports complex of Nantes hosted 1300 people on Saturday, Feb. 15th, for a whole afternoon and evening of bouts, starting with France/England, then England/Canada and Canada/France to finish with. (Once again, congratulations to the Nantes Derby Girls for the successful organization and hosting of the event!)
I will not report on the games because the news are not that fresh anymore and because Team Canada did it pretty well already! I was disconnected for a while (two months to get the Internet!) which made the keeping up-to-date of the blog tricky (amongst other things).
Still, let's add a little French perspective to the Canadian summary!

For Team France it was not a matter of winning - such an outcome being highly improbable at our stage of national development, but of:
  1. Testing the water and getting an idea of the top of the spectrum of the international level;
  2. Going down in history in doing the first-ever international tournament with national teams in France with the French Team... And while we were at it, why not inviting the upper crust? More show, more challenge, more balls.

Tuesday, November 26, 2013

BCRD A Team Try-Outs

It must have been planned for weeks and posted all over podio, but I only learnt about it last week: on Saturday there were the A-Team Try-Outs. OMG do we have to register? Did I miss the dead-line? Nope, just show up. The training will be closely observed by coaches Master Blaster, Bee Fattal and Daniel.

Until now the selections were based on continuous assessment along the preceding months only. The tryouts completing that assessment were (re)implemented for the first time for that season.
A dozen of players showed up to try their luck. The training was divided into three parts and felt a bit like a SUPERADVANCED MINIMUM SKILLS TEST. The agility skills were actually more challenging and more complete than those required for the Team France Try-Outs.

Sunday, November 24, 2013

FMyLife #12: Jammed Finger

 

Fate had it that I was having this conversation yesterday at lunch, watching volleyball on TV, about me not being into ball sports, because when I was a kid and teenager I was a violonist (like for real) and couldn't take the risk of jamming a finger...
 
GUESS WHAT HAPPENED AT THE EVENING DERBY SESSION?

I ran my straight finger into a random back during scrimmage. *and on try-out day*

FML.

Sunday, October 27, 2013

FMyLife #11: Hip Check!

According to the Urban Dictionary, "HIP CHECKING" means:
"to physically impact someone at the hip by using the hip. It is a versatile action but can especially be used as a greeting or to show playful aggression or disagreement.
She hip checked him when he told her that chicks were weak."
In the context of derby, it is an unfortunate effect of a hit turning bad. Tested. I will not display a picture of my hip because there is nothing to see, not even an itsy bitsy tiny bruise. It's been one week and I suspect I may have stretched/torn an ab. Time will tell.

In the meantime I have searched the Internet and asked information around about crashpads. I was looking for a light one that would just cover the hips and I stumbled upon volleyball items. I am impatiently waiting for the McDavid 9230 hexpad shorts. I am counting on them to cushion the repeated shocks during the everlasting hit sessions at training! FML.

Friday, January 4, 2013

If I could turn back time

2012 has been the stage of an unprecedented act in my life. I am glad to close it, almost 13 months to the day after the accident, a few hours before celebrating 2013.
13 months later... Epilogue.

Indeed I am just out of my last rehab stay: three weeks in the same European rehab resort for injured sportspeople (Dec. 10-29). Paradise. An exhausting paradise, though. All in all, I spent 11 weeks in that heavenly hospital, i.e. 3 full months, punctuated with immersions into real life.

Throughout the year, I relearnt to stand on my two feet, relearnt to walk, relearnt to run, jump, land, relearnt to juke, change directions, speed up and slow down, relearnt to cycle and skate...
I had to re-mobilize the whole leg, get back amplitudes (stretching/flexing), build muscle back...

The final exam is pretty encouraging. I am in the clear and it is still improving: the traumatism is still fresh!
My legs are the same size (which was still not the case one month ago) and almost the same shape, the knee is still loose but the stop is clear (means that the ligament actually grew back although not as tight as before), I got back all my strength (still less endurant and tonic) and almost all my amplitudes (still a bit rusty on the flexing). But I have the green light to work on that and do whatever I want.

Thursday, January 3, 2013

Gonna miss the view...



My room.
Single room with balcony and bay window onto the ocean.
Sunset at 5-ish just when I finished my classes.
Seriously, would shower with the door open to admire the view!



...and the atmosphere
...and the people
...and the working like mad
...and the food




Thursday, December 27, 2012

Derby Presentation for Gumbies

I am back in the CERS for my third and last stay. Like last time, I was asked to do a presentation of my sport in order to make the patients discover new disciplines. But this time, I had taken the time to structure it and make a powerpoint.
The presentation dealt with roller derby and slalom skating and how/where they are situated in the French skating scene. I am sharing it here... Note: most of the facts are simplified to be clearer, I know that some details given below are not exact but the main point is to make laypeople get acquainted.

Thursday, December 20, 2012

First French WSSA Freestyle Judge Training

This weekend, on the 15-16 dec. 2012, I ran a Judge Training.
Yeah... Alright.

That judge training included
a couple of FIRSTS.
  1. First skatecross judge training
  2. First battle judge training in France
  3. First French training based on the WSSA model
Ever.
How awesome is that?
Socially and politically, it is a big step in the world of French Freestyle!

Friday, December 7, 2012

K-Tape Experiment

Today, I had my knee k-taped.

These elastic tapes come from Japan and are the new trend! Indeed, not only are they multipurpose: useful to reduce swelling and bruises, stimulate or relax muscles, stabilize joints... but they are also catchy and fun as they exist in tons of colors.

The first time I was introduced to those flashy stripes was during the Roller Derby World Cup in Toronto, as k-tape was heavily used by the physiotherapists, especially that of Team USA. Which was a good point for us (Team France) because the tapes were also matching our colors... given that we were in red and blue like the Americans!
It was misleading, by the way. Once, a spectator asked me when *we* were playing... Dude, do you really care that much about Team France or did you just mistake me for a member of Team USA? Victim, but proud.

The second time I met the k-tapes was in my rehab center where they are also used a lot, especially to reduce bruises of post-surgery patients: put without being stretched, they make folds on the skin, which helps lymphatic flow. It WORKS.
I was taped during my second stay in rehab because I had periosistis on both my legs. It is meant to work well on tendonitis and all, but I must say that, apart from reminding me that I had to keep it easy thanks to the flashy yellow and blue colors on my shins, it did not help much.

Monday, December 3, 2012

One year ago... I left my knee in Team France

One year later...
"with" and "without"...

One year ago the French Team was in Toronto for the first ever Roller Derby World Cup.

One year ago the French Team played against Sweden. HERE
One year ago I had a little misfortune...

One year later, I am (almost) back to square one.
One more month to hold on and I can close the chapter!


RELATED POSTS:

Thursday, November 22, 2012

FMyLife #9: Merry Christmas!

YAY!

Have ALL my authorizations for my third rehab stay!
Too good to be true.

Am facing a dilemma:
  1. Entering December 10th and missing Christmas.
  2. Entering December 26th and missing New Year's Eve.
Yet, am allowed to take one night out for Xmas.
Ho Ho Ho Merry Christmas!


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Wednesday, November 14, 2012

FMyLife #8

-- Last and (hopefully) final episode of a loooong headbanging story: Validating my third stay in rehab!
By the way, when I talk about rehab, I mean physiotherapy! I clarify it here because it put me into funny situations. Like that time when the organizer of the World Freestyle Skating Championships confessed to me that she had been quite shocked to learn about my rehab adventures: she had understood alcohol and drugs. FYI I judged 90% of the competition...

In my last FMyLife post about it, I recounted the episode of the phone call to my insurance when they innocently asked me if I wanted an official paper vouching for the tacit agreement of their medical control.

I was naive enough to assume that my days of fighting were finally over.
Chapter #1: The Downward Spiral.
Last week, the medical control called me again and told me that:
"Hi... err... I was calling to tell you that the operator who anounced you that your file was validated... well, she misinterpreted the data on her computer. It is just said that the medical control saw your request. Not that they agreed to it. But here's their number, so call them maybe."

Alright. Here we go again.